Eating breakfast regularly allows for greater control over appetite, thereby assisting weight control and helping to prevent obesity. 59 % of European men, and 48 % of European women, are either overweight or obese.
A healthy breakfast provides essential nutrients and fluids at the most critical time of the day and there is evidence that regular breakfast consumption may even decrease the risk of heart disease.
A regular breakfast increases cognitive ability and concentration, which helps to increase your performance throughout the day.
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