10 Surprising High Sodium Foods by Dr.Louis Ignarro 2014
Over 90 percent of people age 2 and older eat too much sodium, according to the Centers for Disease Control and Prevention (CDC).
nutrition | healthy eating | 04/07/2014
How to burn fat faster: 5 ways to be more efficient
Our bodies tend to naturally burn fat as a fuel source, but have you ever wondered if you can train your body to burn fat more efficiently? Today, I’m going to give you a few tips on how you can better train your body to burn fat!
nutrition | weight loss | 20/03/2014
12 Interesting Water Facts
Did you know that depression and fatigue can often be cured by drinking a glass or two of water?
nutrition | water | 10/02/2014
Nutrients and Absorption
Almost any health-related article, book or presentation has a similar underlying message: A healthy diet is the foundation of good health.
blog | healthy eating | 24/01/2014
Why Focus on Endothelial Health?
When most people think of organs in the body, they think of the heart, lungs and liver.
nutrition | healthy eating | 24/01/2014
Healthy Hangover Smoothie
The base of this smoothie is filtered water, but you could also use cold herbal tea to benefit from specific herbs.
nutrition | healthy eating | 08/01/2014
25 tips for healthy slimming
Diet alone is not the answer to maintaining a healthy weight and BMI. Making smart choices, and changing small, but effective habits, go a long way to achieving your weight loss goals. Here are some of the easiest changes to help you make that lifestyle shift.
nutrition | weight loss | 10/10/2013
18 step plan to healthy eating
Have the conflicting studies and the almost-daily flood of nutritional information left you bewildered about what foods are best for you? It doesn't have to be so confusing.
nutrition | healthy eating | 10/10/2013
Eating plans
While we still believe you should eat the regular foods you love, we have a few tips to guide you. Most people have gained weight slowly over the years as a result of portion distortion. A few minor tweaks and you will be on your way. If you wish to WIN the challenge try stick to as many of these as you can.
nutrition | healthy eating | 10/10/2013
15 tips weight loss solutions – we know it all!
Feeling fat and miserable? Here are 15 easy ways to lose those extra kilos gained over the holidays.
nutrition | weight loss | 10/10/2013
Daily meal plans weight control solution
Daily meal plans for weight control and maintenance.
nutrition | weight loss | 10/10/2013
Calories burt per 30 mins of activity at your weight
Check the chart and pick your activity!
nutrition | weight loss | 10/10/2013
Correct timing to drink water
Correct timing to drink water will maximise its effectiveness on the human body.
nutrition | water | 10/10/2013
Factors that influence water needs
Total fluid intake depends on physical activity levels, the climate one lives in, one’s health status, clothing and various other physiological factors such as pregnancy and breastfeeding.
nutrition | water | 10/10/2013
Foods to boost your mood
“You are what you eat”. You often associate this saying with body weight, but did you know the food you eat also affects your mood?
nutrition | healthy eating | 10/10/2013
Your breakfast
What did you have for breakfast today?
nutrition | breakfast | 10/10/2013
Healthy breakfast training
Wake up to the importance of a healthy breakfast!
nutrition | breakfast | 10/10/2013
Herbalife Formula 1 Shake
Everyone should have a healthy breakfast like a Herbalife Formula 1 Shake – A healthy meal
nutrition | breakfast | 10/10/2013
How to beat emotional eating
Are you feeding you stomach, or feeding your feelings?
nutrition | healthy eating | 10/10/2013
Herbalife facts
Who can use Herbalife products? "Every body"!
nutrition | healthy eating | 10/10/2013
The power of protein
Understanding the power of protein
nutrition | protein | 10/10/2013
Protein snacks
It is well established that the typical person eating a western type diet consumes more daily calories than he needs.
nutrition | protein | 10/10/2013
Healthy liver
The liver is the biggest organ in the body.It detoxifies many chemicals, manufactures hundreds of substances for the metabolism, produces bile for emulsifying fats, etc.
nutrition | healthy liver | 10/10/2013