Michael Lau Blog

Eating plans

While we still believe you should eat the regular foods you love, we have a few tips to guide you. Most people have gained weight slowly over the years as a result of portion distortion. A few minor tweaks and you will be on your way. If you wish to WIN the challenge try stick to as many of these as you can.

Nutrition | healthy eating | 10/10/2013

View/download Eating Plan A – 75 g protein, 1200 calories, 2x snack

View/download Eating Plan B – 100 g protein, 1300 calories, 2x snack

View/download Eating Plan C – 125 g protein, 1700 calories, 3x snack

View/download Eating Plan D – 150 g protein, 2000 calories, 4x snack

View/download Eating Plan D Sport – 150 g protein, 2500 calories, 4x snack

View/download Eating Plan A – 75 g protein, 1200 calories, 2x snack

View/download Eating Plan B – 100 g protein, 1300 calories, 2x snack

View/download Eating Plan C – 125 g protein, 1700 calories, 3x snack

View/download Eating Plan D – 150 g protein, 2000 calories, 4x snack

View/download Eating Plan D Sport – 150 g protein, 2500 calories, 4x snack