Michael Lau Blog - nutrition

Plenty of good advice for a healthy life...

image/logo

10 Surprising High Sodium Foods by Dr.Louis Ignarro 2014

Over 90 percent of people age 2 and older eat too much sodium, according to the Centers for Disease Control and Prevention (CDC).

nutrition | healthy eating | 04/07/2014

read more...

How to burn fat faster: 5 ways to be more efficient

Our bodies tend to naturally burn fat as a fuel source, but have you ever wondered if you can train your body to burn fat more efficiently? Today, I’m going to give you a few tips on how you can better train your body to burn fat!

nutrition | weight loss | 20/03/2014

read more...

12 Interesting Water Facts

Did you know that depression and fatigue can often be cured by drinking a glass or two of water?

nutrition | water | 10/02/2014

read more...

Why Focus on Endothelial Health?

When most people think of organs in the body, they think of the heart, lungs and liver.

nutrition | healthy eating | 24/01/2014

read more...

Healthy Hangover Smoothie

The base of this smoothie is filtered water, but you could also use cold herbal tea to benefit from specific herbs.

nutrition | healthy eating | 08/01/2014

read more...

25 tips for healthy slimming

Diet alone is not the answer to maintaining a healthy weight and BMI. Making smart choices, and changing small, but effective habits, go a long way to achieving your weight loss goals. Here are some of the easiest changes to help you make that lifestyle shift.

nutrition | weight loss | 10/10/2013

read more...

18 step plan to healthy eating

Have the conflicting studies and the almost-daily flood of nutritional information left you bewildered about what foods are best for you? It doesn't have to be so confusing.

nutrition | healthy eating | 10/10/2013

read more...

Eating plans

While we still believe you should eat the regular foods you love, we have a few tips to guide you. Most people have gained weight slowly over the years as a result of portion distortion. A few minor tweaks and you will be on your way. If you wish to WIN the challenge try stick to as many of these as you can.

nutrition | healthy eating | 10/10/2013

read more...

15 tips weight loss solutions – we know it all!

Feeling fat and miserable? Here are 15 easy ways to lose those extra kilos gained over the holidays. 

nutrition | weight loss | 10/10/2013

read more...

Daily meal plans weight control solution

Daily meal plans for weight control and maintenance.

nutrition | weight loss | 10/10/2013

read more...

Sensible snacking

Print and put on the fridge!

nutrition | healthy eating | 10/10/2013

read more...

Smoothie ideas

Delicious smoothies...

nutrition | healthy eating | 10/10/2013

read more...

Calories burt per 30 mins of activity at your weight

Check the chart and pick your activity!

nutrition | weight loss | 10/10/2013

read more...

Correct timing to drink water

Correct timing to drink water will maximise its effectiveness on the human body.

nutrition | water | 10/10/2013

read more...

Factors that influence water needs

Total fluid intake depends on physical activity levels, the climate one lives in, one’s health status, clothing and various other physiological factors such as pregnancy and breastfeeding.

nutrition | water | 10/10/2013

read more...

Foods to boost your mood

“You are what you eat”. You often associate this saying with body weight, but did you know the food you eat also affects your mood?

nutrition | healthy eating | 10/10/2013

read more...

Your breakfast

What did you have for breakfast today?

nutrition | breakfast | 10/10/2013

read more...

Healthy breakfast training

Wake up to the importance of a healthy breakfast!

nutrition | breakfast | 10/10/2013

read more...

Herbalife Formula 1 Shake

Everyone should have a healthy breakfast like a Herbalife Formula 1 Shake – A healthy meal

nutrition | breakfast | 10/10/2013

read more...

How to beat emotional eating

Are you feeding you stomach, or feeding your feelings?

nutrition | healthy eating | 10/10/2013

read more...

Herbalife facts

Who can use Herbalife products? "Every body"!

nutrition | healthy eating | 10/10/2013

read more...

The power of protein

Understanding the power of protein

nutrition | protein | 10/10/2013

read more...

Protein 101

Protein 101

nutrition | protein | 10/10/2013

read more...

Protein snacks

It is well established that the typical person eating a western type diet consumes more daily calories than he needs.

nutrition | protein | 10/10/2013

read more...

Protein in food

Protein in food

nutrition | protein | 10/10/2013

read more...

Healthy liver

The liver is the biggest organ in the body.It detoxifies many chemicals, manufactures hundreds of substances for the metabolism, produces bile for emulsifying fats, etc.

nutrition | healthy liver | 10/10/2013

read more...

Nitric oxide

Benefits of nitric oxide

nutrition | healthy liver | 10/10/2013

read more...